Frequently Asked Questions

What are your prices?

My pricing is flexible, not fixed. I work with you and your budget to determine the right price for a class. To give you an idea, I typically charge $60 per hour for classes involving movement. The same duration for Meditation might be $40.

How long is a class?

Choose from a 30-minute class, 1 hour, 75 minutes, or 1.5 hours. If you’re combining a few styles of yoga, then longer is better.

Can I pick multiple styles of yoga to do in one class?

Yes, but it depends. Here are the following combinations I think make sense (but if you have another idea, please ask when you contact me):
Meditation + Flow/Slow Flow/Fascial Release
Flow/Slow Flow + Restorative
Flow + Fascial Reslease

Do you use essential oils or scents?

I certainly can, if you are not overstimulated or triggered by smells. I consider these elements add-ons to a class, so they cost a little bit extra to include in your offering. I also offer Yoga Nidra as an add-on, which is a unique, guided experience. It is nicknamed “Yogic Sleep” because of the state of consciousness it aims to bring about between being asleep and awake.

Do you provide props or a yoga mat for me?

I do not provide props or mats for group classes, simply because buying bulk of any item gets quite pricey. I do, however, provide props for in-person, private sessions. If you already have your own props and would like to use them - either in a group or private setting - please do, but let me know beforehand so I do not haul mine! Of course, I cannot provide props for online classes.

What are your credentials?

I am a Registered Yoga Teacher with a 200-hour certification, as well as a certification in Teaching Trauma-Informed Yoga & Somatic Embodiment.