"Yoga is the journey of the self, through the self, to the self."
— The Bhagavad Gita
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Books about Yoga & More
These are some texts that have helped me make sense of myself, others and my relationship to them and this wild world we live in.
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Mental Health Hotlines
If you or someone you love is struggling and considering harming themselves or other, please don’t wait to get help and call/text one of the hotlines from this list.
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Wellness Businesses in & aoround Madison, WI
A list of Wellness-Centered Businesses & Yoga Studios around Madison, WI I can recommend if you’re seeking care or a new practice.
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Teaching Yoga to Young Kids (2-6 yrs)
These are some resources I’ve found helpful when teaching little ones Yogic principles like kindness, calm and body awareness.