Sukha Somatics is a small, financially accessible yoga studio on Madison’s East Side. The trauma-informed teachers and yoga therapists serve marginalized groups, such as individuals in recovery from addiction, LGBTQIA+ & BIPOC communities, and beyond. At this time, I teach two Restorative classes, both at 6:30-7:45pm Sunday and Monday evenings, and sub on occasion.

Main Street Yoga is run by The Spiritual Life Society non-profit and has three standalone studios in Madison, Stoughton and Oregon. All studios offer a variety of yoga classes, workshops, teacher trainings and 1:1 offerings with yoga therapists on staff. I currently sub a hybrid (meaning in-person and online) class one Saturday a month from 8:30-9:30am at the Oregon location.

Dragonfly Hot Yoga offers fitness, barre and yoga classes online & in-person at 4, soon to be 5 locations (Downtown, Middleton, Verona, Fitchburg and tbd Eastside Madison). Mild rooms temps are 75-85 degrees. Hot classes are 95 or 103 degrees. I will be teaching Yin 60 at 5:30pm on Fridays at the new East studio starting Jan 16th, as well as Flow & Yin 60 Downtown on Sundays at 10am starting Jan 18th.