Sukha Somatics is a small, financially accessible yoga studio on Madison’s East Side. The trauma-informed teachers and yoga therapists serve marginalized groups, such as individuals in recovery from addiction, LGBTQIA+ & BIPOC communities, and beyond. At this time, I teach:

Restorative Yoga | 6:30-7:45 PM | Sundays

Gentle Yoga | 5:45-6:30 PM | Mondays

Main Street Yoga centers are a collective of independent studios made possible by The Spiritual Life Society 501(c)3. There are currently three in WI: Madison, Stoughton and Oregon, and two in OH. All offer a variety of yoga classes, workshops, events, teacher trainings and 1:1 offerings with Yoga Therapists. Currently, I only pick up hybrid classes at the Oregon location, most often:

Flow | 8:30am-9:30 AM | as scheduled

Dragonfly Hot Yoga offers fitness, barre and yoga classes online & in-person at several locations (Downtown, Middleton, Verona, Fitchburg and East Madison). Mild rooms temps are 75-85 degrees. Hot classes are 95, and Fire classes are 103 degrees. I teach the following:

(Hot) Yin 60 | 5:30-6:30 PM | Fridays | East

(Hot) Flow & Yin 60 | 10-11 AM | Sundays | Downtown